When was the last time you did something you were terrified of? How alive did you feel once you went through with it? Living takes courage. Being present takes bravery. We are always uncertain of what will happen in the future, but we can always be certain about how we feel today, right now, in this present moment.

 

My teachings in yoga and meditation are focused on giving you a new perspective, a shift from what you have been doing, so that the change can generate a new outcome. It is the practice in consistently changing that we see real growth. And the only way to get moving on this journey is to show up.

 

If you happen to be in Bacalar during the winter, I teach a sunrise vinyasa flow and a paddle board yoga if you are up for a challenge!

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Never doing too much, your presence is enough.
 

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